Yoga

Yoga therapy is a holistic approach to healing and wellness that utilizes the principles and practices of yoga to address physical, mental, and emotional health issues. It combines traditional yoga techniques with modern therapeutic approaches to create a personalized treatment plan for individuals.

Yoga therapy is typically conducted by certified yoga therapists who have specialized training in both yoga and therapy. They work closely with clients to understand their specific needs and goals and design a tailored program to address those needs.

The therapy may involve a combination of physical postures (asanas), breathing exercises (pranayama), meditation, relaxation techniques, mindfulness practices, and other yogic tools. These practices are adapted to the individual's abilities and limitations to promote physical strength, flexibility, balance, and overall well-being.

Yoga therapy is used to complement and support conventional medical treatments for a wide range of conditions, including stress, anxiety, depression, chronic pain, addiction, trauma, eating disorders, insomnia, and many others. It aims to promote self-awareness, self-regulation, and self-care, empowering individuals to actively participate in their healing process.

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