Individual Counselling

Individual counseling is a type of therapy where a person meets one-on-one with a trained counselor or therapist to discuss and work through personal issues, concerns, and challenges. It provides a safe and confidential environment for individuals to explore their feelings, thoughts, and behaviors, and to gain insight into their problems. The counselor helps the individual identify and understand their emotions, develop coping strategies, set goals, and make positive changes in their lives. Individual counseling can address a wide range of issues such as anxiety, depression, relationship problems, stress, grief, trauma, self-esteem, and personal growth.

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